Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping

In this video, I’m going to walk you through four single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 4 moves into your routine to build strength and improve your performance.

0:00 - Bilateral vs. Unilateral Lower Body Training
0:57 - Exercise 1: Single Leg Deadlift with Band RNT
4:50 - Exercise 2: Step Up with Knee Drive
6:57 - Exercise 3: Skater Squat with Counterbalance
9:30 - Exercise 4: Lateral Lunge with Floating Heel
12:17 - Conclusion