💤 Let Go of The Day: 10 Minute Evening Meditation for Deep Relaxation & Sleep

Pre-intro: 00:00
Intro: 00:18
Meditation & Visualizations: 00:45
Outro: 10:28
Music (No Spoken Words): 10:45

Welcome to our special 10-minute guided meditation for deep rest and relaxation. This calming night wind-down meditation is designed to help you unwind, soothe your nervous system, and prepare your mind and body for restorative sleep.

As you listen, you’ll be guided through gentle relaxation techniques, calming bedtime visualizations, and a gratitude reflection to help you let go of stress, anxiety, and mental clutter. This guided meditation for sleep supports your natural sleep rhythms and invites a sense of safety, comfort, and inner peace as you settle into bed.

This evening mindfulness meditation is perfect for anyone looking for a bedtime meditation to release the day, calm the mind before sleep, and reduce nighttime stress. You can listen while lying in bed, allowing your body to soften and your breath to slow naturally. Over time, this sleep meditation for relaxation and anxiety relief may help you fall asleep faster and experience deeper, more peaceful rest.

Take a slow breath, relax your body, and allow sleep to come gently and naturally. Return to this soothing guided meditation for bedtime whenever you need a peaceful way to end your day... 😇