10 MIN DAILY AB WORKOUT FROM HOME

Dec 9, 2025

TRAIN WITH GAINSBYBRAINS

Core & Stability

Description

0:00 Introduction
0:09 TOE TOUCHES
1:12 COCOONS
3:12 LEG CIRCLES
4:12 BICYCLE CRUNCH
5:12 FAST BICYCLES
6:12 CRUNCH VAR.
8:12 LEG RAISES
9:12 REVERSE CRUNCH

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