30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core!

0:00 Introduction
0:20 DEAD BUGS
1:19 HEEL TAPS
2:19 SINGLE TAPS
3:19 DOUBLE TAPS
4:19 LEG RAISES
5:19 BICYCLE CRUNCH
6:19 CRUNCHES
7:19 DOUBLE CRUNCH
9:19 SINGLE LEG RAISE
10:19 STAR CRUNCH
12:19 SINGLE BICYCLE
14:19 HALF JACKS
15:19 SWIMMER CRUNCH
16:18 SIT UPS
18:18 INCLINE KNEE IN
19:18 RUSSIAN TWIST
20:18 SINGLE KNEE INS
22:18 REVERSE CRUNCH VAR.
23:18 TOE TOUCHES
24:18 SHOULDER TAPS
25:18 PLANK DIPS
26:18 STAR PLANK
27:18 BODY SAW PLANK