10 MIN KILLER CORE & AB WORKOUT - Intense Abs (No Equipment)

Sometimes the best workouts are the shortest ones! This 10 min killer core & ab workout is all about intensity, control, and pushing through every rep. I built this routine to target your lower abs and core with no equipment, so you can train anytime, anywhere.

We’ll go 30 seconds per exercise, back to back with no rest. That means your abs stay engaged the entire time, giving you a deep burn and an efficient challenge that feels just as tough as a longer workout. If you need to pause, that’s totally fine. Jump back in when you’re ready and keep moving with good form.

Grab a mat, brace your core, and let’s take on these 10 minutes together 💪✨