10 Minute Follow Along Ball Mastery Workout | 1,000s of Touches in 10 Minutes!
Feb 13, 2026
Description
Welcome to Prolific Soccer!
In this video, I will show you some of the best ball mastery exercises to improve your tight space control and confidence with the ball! This workout will give you 1,000s of touches in a small amount of time and space. Giving you the opportunity to improve your dribbling, stamina, control, and overall technical ability on a consistent basis. Each exercise is 30 seconds long and after each exercise I will demonstrate the next exercise while you are resting.
