Off-Season Workout For Soccer/Football Players - Build Strength and Muscle

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In today's video, I will take you through one of my workouts for my off-season gym program. These are some of the best exercises you can do to improve your strength and muscle as a soccer/football player. The workout will be down below!

Workout:
Lower Body

1. Isometric Lunge Hold ( 3 x 30 Seconds )

2. Goblet Squat Heels Elevated ( 3 x 12 reps )

3. Bulgarian Split Squats ( 3 x 10 reps )

4. Copenhagens Up 2 seconds Down Slow ( 3 x 10 Reps )

Upper Body

1. Pull Ups ( to failure ) 3 sets

2. Inverted Row Neutral Grip ( 3 x 12 )

3. Shoulder Press ( 3 x 10 )

4. Decline Push-Ups ( 3 x 25 )

Core

1. Elbow Plank for 3 Min 1 Rep

2. Side Plank Knee Drive ( 3 x 10 ) each Side for 2 sets

3. Reverse Crunches ( 3 x 20 ) for 2 sets

4. Dead Bug ( 3 x 10 ) for 2 sets

   
   

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