10 Minute Meditation for Harmony and Relaxation with Koya Webb

This 10-minute guided meditation, led by Koya Webb, focuses on achieving harmony and relaxation. It's designed to help you de-stress, strengthen your mindset, and foster feelings of self-love and acceptance. The session begins with breathwork, guiding you to relax your body and connect with your breath to bring more harmony and balance into your life. It then transitions into gentle movements, including relaxing shoulder rolls and slow, mindful stretches of the neck and head to release any stagnant energy and tension. Further relaxation is achieved through eye movements to release tension in the eye sockets. The meditation concludes with an emphasis on self-care, encouraging you to embrace self-love and repeat the affirmation "I release and I let go", before guiding you to bring your hands to your forehead, lips, and heart for clarity of thought, speech, and action. The practice aims to help you find peace of mind and ends with a moment of silence to connect with your true self.