10 Minute Morning Yoga - Energy Boost Yoga (Beginner to Intermediate)
Description
Hey everyone, today I'm bringing you an energizing power yoga class to help wake you up in the morning. We'll begin seated, focusing on our chest and shoulders before getting into some core strength, hip openers and twists. This is a beginner to intermediate level class and no props are required.
Morning practices are your opportunity to set the tone for the day ahead. Choose your one word intention and let me know in the comments below!
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