10 Minute Standing Core | Women Over 50

Dec 15, 2025

Flipping50

Core & Stability

Core & Stability

Description

10 Minute Standing Core | Women Over 50 Try this core exercises without every having to go to the floor. Standing core exercise isn't just knee-friendly, it's supportive of the functional activities you do every day. You'll find these also challenge your balance.

00:00 Introduction
01:12 Single leg core
03:32 Chest Press
05:17 Rotation
06:39 Kick ladder
09:11 Farmer carry

Last Videos from

Flipping50

8:50

Core & Stability

10 Minute Core No Equipment At Home Workout

Flipping50

8:50

Core & Stability

10 Minute Core No Equipment At Home Workout

Flipping50

11:47

Core & Stability

10 Minute Core Deep Core Stabilizers for Flat Abs & Better Back

Flipping50

11:47

Core & Stability

10 Minute Core Deep Core Stabilizers for Flat Abs & Better Back

Flipping50

8:33

Core & Stability

10 Minute Core: Side Waist challenge

Flipping50

8:33

Core & Stability

10 Minute Core: Side Waist challenge

Flipping50

8:44

Core & Stability

Mobility & Stretch

10 Minute Core for Tight Low Back & Hips | Women Over 50

Flipping50

8:44

Core & Stability

Mobility & Stretch

10 Minute Core for Tight Low Back & Hips | Women Over 50

Flipping50

11:19

Core & Stability

10 Minute Core Rotation Exercises Safely | Women Over 50

Flipping50

11:19

Core & Stability

10 Minute Core Rotation Exercises Safely | Women Over 50

Flipping50

13:18

Core & Stability

10 Minute Core Better Planks Beginner to Advanced | Women Over 50

Flipping50

13:18

Core & Stability

10 Minute Core Better Planks Beginner to Advanced | Women Over 50

Flipping50