12 MIN HOURGLASS PILATES WORKOUT | Ab Crack, Small Waist & Round Booty | Eylem Abaci
Jan 7, 2026
Description
I thought we need a new hourglass workout - but this time it is pilates-inspired.♥︎ This workout targets both abs and booty. Do this combined workout regularly to get a small waist and a flat stomach and for a round lifted booty. It's perfect if you don't have much time to work out - you don't have to skip anymore. I think everyone has 12 minutes, right? 🥰♥️
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other abs and booty workouts.
