13 Min Pilates Waist & Deep Core Workout | At Home Workout with Lilly Sabri

This 13 Min Mat Pilates workout targets your waist, deep core and abs, using slow, controlled movements to help you strengthen your core, support belly-fat reduction and create more definition through your midsection. It’s a no-equipment, at-home routine, perfect to repeat a few times a week for a slimmer, stronger waist and improved core stability.

We’ll focus on your obliques, lower abs and deep core layers to help you feel tighter, more supported and in control during every movement. Just you, your mat and pure Pilates activation.