15 MIN Nonstop Indoor Running Cardio HIIT Workout (2000 STEPS!)

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 288
Weights Used: None
Intervals: 20-60sec

Workout Breakdown:
00:00 Intro
00:25 01 - High Knees (20 Secs)
00:55 02 - Lateral Sprints (30 Secs)
01:35 03 - 180 Pause Sprints (40 Secs)
02:25 04 - Ladder-Up Sprinter Drills (50 Secs)
03:25 05 - 3-Station Sprints (60 Secs)
04:35 06 - Kenyan Drills (50 Secs)
05:35 07 - Tick-Tock Jacks (40 Secs)
06:25 08 - S2S Low Run Hops (30 Secs)
07:05 09 - Mo-Towns (20 Secs)
07:35 10 - Washboard Sprints (20 Secs)
08:05 11 - F2B Fast-Slow Tap-Unders (30 Secs)
08:45 12 - Relay Tap Sprints (40 Secs)
09:35 13 - F2B Skater Hop Sprints (50 Secs)
10:35 14 - MAX Dbl Tap Fly Sprints (60 Secs)
11:45 15 - 180 Switch Lunges (50 Secs)
12:45 16 - 180 Plyo Heismans (40 Secs)
13:35 17 - 1-2-3 Pause Sprints (30 Secs)
14:15 18 - High Climb Sprints (20 Secs)
14:45 19 - Sprinter Tucks (40 Secs)