30 MIN KILLER Halloween HIIT Workout with Weights | Full Body Fat Burning Cardio + Strength
Description
Get ready for a KILLER 30-Minute Halloween HIIT Workout with Weights! 💀 This spooky, Halloween themed dumbbell workout combines strength and cardio to help you stay fit and strong during the holidays - working your full body and burning fat while having fun. Grab your dumbbells, press play, and let’s crush this Halloween MetCon together — no tricks, just serious treats for your body! 🍬💪
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20
Workout Breakdown:
00:00 Intro
00:25 Warm-Up
00:40 Warm-Up
03:28 01 - Standing Devil Press
04:28 02 - Witches Brew Lunges L
05:28 03 - Pirate Curl Press L
06:28 04 - Witches Brew Lunges R
07:28 05 - Pirate Curl Press R
08:28 06 - S2S Pumpkin Slams
09:28 07 - Zombie Crawls
10:28 08 - Undertaker Sit-Ups
11:28 09 - Dead Bug Press
12:28 10 - Hell Raisers
13:28 11 - 180 Witch Broom Hops
14:28 12 - Alt Goblin Curls
15:28 13 - Death Grip Push-Ups
16:28 14 - Candy Stash Shuffle L
17:28 15 - Candy Stash Shuffle R
18:28 16 - Nightmare Twists
19:28 17 - Raising Dead Sit-Ups
20:28 18 - S2S Ghost Squats
21:28 19 - DB Suicide Switches
22:28 20 - Bat Wing Flys
23:28 21 - Franken Stacks
24:28 22 - Glutes Stabbers
25:28 23 - Walk The Plank Push-Ups
26:28 24 - Axe Swing Squat Hops
27:39 Cool Down Stretch
Last Videos from
Millionaire Hoy Fitness
busy-body-day-9---30-min-500-reps-full-bodyweight-hiit-workout-amrap-challenge-(no-equipment)
60-min-fat-burning-tabata-hiit-workout-burn-1000-calories-no-jumping-all-standing-full-body
60-min-hybrid-strength-hiit-cardio-workout-for-runners-build-strength-speed-endurance
30-min-low-impact-hiit-(no-jumping-)-all-standing-no-repeat-full-body-workout
abs-on-fire-🔥-45-min-full-body-hiit-workout-for-six-pack-abs-(with-weights)
30-minute-full-body-dumbbell-metcon-workout-at-home-strength-hiit-workout-with-weights
©2026 FitnessPros.com. All rights reserved.