30 Minute Full Body Dumbbell METCON Workout | At Home Strength & HIIT Workout with Weights

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 487
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:14 01 - Dual Hi-Low Swing Press Jacks
04:14 02 - Side/Turn Carry Lunges L
05:14 03 - TNT Snatch Shuffle L
06:14 04 - Side/Turn Carry Lunges R
07:14 05 - TNT Snatch Shuffle R
08:14 06 - Push Thrust 1-2 Drives
09:14 07 - Power Chest Press Thrusts
10:14 08 - Power Pass-Over Sit-Ups
11:14 09 - Alt DB Dead-Bug Press
12:14 10 - A-Press Skater Jacks
13:14 11 - Dual Pulse Squat Curtsy
14:14 12 - Hi-Low Dbl Back Fly Curls
15:14 13 - Standing Devil Press
16:14 14 - V-Worms
17:14 15 - Alt Kick Tap Crunch
18:14 16 - CON Russian Twist Press
19:14 17 - Alt Squat Drop Drive Twists
20:14 18 - 180 FWD Carry Lunge Drives
21:14 19 - Rev Lunge Pull-Overs
22:14 20 - Close Grip Push-Ups
23:14 21 - L2R Lumberjack Press Tris
24:14 22 - FWD Lunge Pour Curls
25:14 23 - Diagonal DB Glutes Push-Offs
26:14 24 - RDL Clean Squat Press
27:24 Cool Down Stretch