15 MIN STANDING ABS WORKOUT — No Mat | Core Shred with Dumbbell
Description
Build a strong core without hitting the floor!
This 15-minute standing abs workout uses a dumbbell and 40s on / 20s off intervals to sculpt your obliques, upper abs, and lower abs. Perfect for home workouts—no mat required. Follow along for a quick, effective core burn that hits every part of your midsection!
Standing Abs Workout
Time: 15 Min
Intervals: 40s on / 20s rest
Equipment: Dumbbells
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