20 Min Morning Somatic Routine to Release Tension & Feel Grounded

Start your day feeling calm, centered, and connected. This 20-minute somatic routine is designed to gently wake up your body, release built-up tension, and help you ground into presence before the day begins.
Through slow, mindful movement and breath, you’ll reconnect with your body’s natural rhythm and reset your nervous system for the day ahead.
No experience needed — just a mat and an open mind.

🧘‍♂️ Take this time for yourself. Move slowly. Breathe deeply. Feel grounded.

🌿 Benefits
• Releases morning stiffness and tension
• Regulates the nervous system
• Improves body awareness and posture
• Cultivates calm, grounded energy for your day