30 Minute Full Body Yoga Flow for Strength and Flexibility

This practice helps you move with more ease build functional strength and reconnect with your breath. We flow through steady sequences that open the hips strengthen your core and upper body and create more balance and stability through your whole system. Use this class as your daily reset or anytime you want to feel clear strong and centered. Stay close to your breath and move in a way that feels supportive for your body.

Thank you for practicing with me and for showing up for yourself today.
Timecodes:
00:00 Intro
00:20 Warm up
05:10 flow
16:40 Strength and mobility work
25:30 Cool down and closing