20 MIN QUADS | Killer Leg Workout

NO EQUIPMENT NEEDED | MODERATE TO CHALLENGING

I've always been a big fan of isometric/plyometric based workouts for building tolerance in my sport, and because there's a good amount of research suggesting this format promotes hypertrophy, I wanted to share a follow along for you to try

0:00 Intro
0:17 Up Downs 30s
1:17 Static Hold 30s
2:17 Skating Jax 30s
3:17 Static Pulse 30s
4:17 Kill Zone Hops 30s
5:17 Static Hold 30s
6:17 Baby Hops 30s
7:17 Static Hold 30s
8:17 Lunge Hops 30s
9:17 Static Pulse 30s
9:47 Extended Rest 1m
10:47 Up Downs 30s
11:47 Static Pulse 30s
12:47 Skating Jax 30s
13:47 Lunge Hops 30s
14:47 Static Pulse 60s
16:17 Lunge Hops 30s
17:17 Baby Hops 30s
18:17 Up Downs 30s
19:17 Skating Jax 60s
20:53 Up Downs Explanation
21:13 Static Hold Explanation
21:18 Static Pulse Explanation
21:23 Skating Jax Explanation
21:37 Kill Zone Hops Explanation
22:10 Baby Hops Explanation
22:20 Lunge Hops Explanation
22:26 Arms Explanation