20 MIN Quick Fat Burning Cardio HIIT Workout | Full Body (No Jumping + No Equipment)
Description
This 20 minute NO JUMPING workout is a FAT SCORCHER! We're going to work your full body with no weights at all, while also incorporating, power, balance, endurance, and strength - while staying low impact and bodyweight only. 22 exercises and no repeats for a sweaty, effective session that targets your core, arms, and legs with no weights. Perfect for home, apartment-friendly, and anyone wanting an intense burn without any jumping. Grab some water, take breaks or mod when needed, and LET'S GET IT! 👊❤️
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15
Workout Breakdown:
00:00 Intro
00:24 01 - S2S B-Boy Step Strikes
01:15 02 - S2S Squat Kick Reach
02:10 03 - Inchworm Plank-Overs
03:05 04 - Stutter Lunge Drives L
04:00 05 - Stutter Lunge Drives R
04:55 06 - Dbl Push Shoulder Taps
05:50 07 - Shin Hugger Sit-Ups
06:45 08 - Alt Russian Ball Crunch
07:40 09 - Rainbow Swing Kicks
08:35 10 - GRND Twist Jabs
09:30 11 - S2S Grounded Calves Squats
10:25 12 - Pitch-N-Switch
11:20 13 - ISO Dive-Bombers
12:15 14 - Crab-Tap Sit-Ups
13:10 15 - Wide Arm Flutters
14:05 16 - Side Jack Commando Steps
15:00 17 - S2S Hero Tap Lunges
15:55 18 - Step-Up Burpees
16:50 19 - BW Table Stack Rows
17:45 20 - Side Knee U-Squats
18:40 21 - L2R Rev Ball Throw Squats
19:35 22 - Mt Climbers
Last Videos from
Millionaire Hoy Fitness
busy-body-day-9---30-min-500-reps-full-bodyweight-hiit-workout-amrap-challenge-(no-equipment)
60-min-fat-burning-tabata-hiit-workout-burn-1000-calories-no-jumping-all-standing-full-body
60-min-hybrid-strength-hiit-cardio-workout-for-runners-build-strength-speed-endurance
30-min-killer-halloween-hiit-workout-with-weights-full-body-fat-burning-cardio-strength
30-min-low-impact-hiit-(no-jumping-)-all-standing-no-repeat-full-body-workout
abs-on-fire-🔥-45-min-full-body-hiit-workout-for-six-pack-abs-(with-weights)
©2026 FitnessPros.com. All rights reserved.