20 MIN Upper Body Strength Workout | Shoulders & Chest at Home Sculpt DAY 6
Description
20-Minute Upper Body Strength Workout | 3x12 Traditional Training Format
We’re finishing the week strong with controlled upper body training 💪
You’ll do 4 moves, 3 sets each, 12 reps per move — focused, traditional strength work to sculpt your shoulders and arms.
► EQUIPMENT
• Dumbbells (5–25 lbs recommended)
• Bench
• Mat
• Your amazing body ✨
► EXERCISES
Perform 3 sets of 12 reps each:
• Arnold Press
• Side Raise
• Incline Alternating Chest Press
• Supported Y Raise
🔥 Finisher:
• Plank Jack + Tap (1 Minute)
00:00 Intro
01:00 Shoulders & Chest
16:49 Finisher
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