35 MIN Full Body Compound Strength Workout with Dumbbells | Cardio - Core - Strength

This workout uses compound movements to maximize strength, core activation, and calorie burn. Your heart rate will stay elevated the entire time with strategic bursts of low-impact cardio. We move through 4 blocks of work with 4 moves each, 40 seconds on and 15 seconds off, completed for 2 rounds.

This workout targets your entire body with dumbbells and a bench, and finishes with a mini band glute burner to fully round out your training. Perfect for building strength, improving endurance, and challenging your core from every angle.

Equipment:
• Dumbbells
• Bench
• Mat
• Mini band (for the glute finisher)
Workout Format:
• 4 blocks
• 4 moves each
• 40 seconds on, 15 seconds off
• 2 rounds per block
Cardio blasts built in to keep your heart rate up