20 Minute Power Nap Meditation to Relax Energise Focus & Study Meditation | Guided Sleep Meditation

20 Minutes is the Proven Length for a Power Nap; just right to relax, recharge & be ready for focused work & study with NO grogginess. Guided 20 Minute Power Nap Meditation is the answer for energy boost & mind reset. Relax & energise yourself for study-work. Power Nap meditation is so effective it has been around for centuries throughout the world.

This guided meditation for a 20 minute power nap allows the mind to relax, recover and recharge. It eases you into calm and relaxation relieving worry, stress and anxiety. This 20 minute meditation is a calm rest for your mind and body from the outside world. Welcome peaceful stillness into your mind and positive feelings and emotions. Negativity and worry is released through your breath as you rest easily and nap. Having a nap each day has been shown to reduce anxiety and optimise learning and study as well as work productively in a relaxed and positive manner. At the end of this power nap meditation you are gently re-alerted into the present moment bringing all your calm feelings with you.

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.

➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠

📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧