Guided Meditation for Anxiety - A Daily Meditation for a Healthy Mind

This guided meditation for anxiety will provide quick anxiety relief, release of stress and worries and instil a calm, peaceful state. This meditation to stop anxiety grounds you quickly and trains your subconscious to connect your breath to calm to avoid future anxiety. Return to this guided meditation regularly for preventative care.

When feeling anxious this short guided mindfulness meditation will bring you back into the present moment and out of worrying thoughts, using the breath as an anchor for calm.

Regular practice of mindfulness meditations is recommended to reduce anxiety - it has been widely researched and has been shown to reduce anxiety, depression and stress and increase overall wellbeing.

This meditation is great for beginners too.

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.

➡️ Thanks for stopping by - take a moment to listen and relax, let go of the unhelpful thoughts and behaviours and bring about new and positive and empowering ones. Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self-hypnosis, guided meditation, sleep meditation and heal while you sleep videos.

➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Your subconscious mind is powerful; it knows what you need and what it can tell your body. 🧠

📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧