20 Minute Tone and Torch HIIT Cardio

Warm Up
1 jog
2 air squats
3 reach around steps
4 alt knee strike side kick
Circuit – 15 exercises 50 seconds each, no rest
1 Straight Arm Jacks
2 Switch Kicks
3 Squat to alt knee
4 butt kicks
6 back lunge front kick – right
7 back lunge front kick – left
8 standing knee up crunch
5 Pop Squats
9 in and out squats
10 squat hold
11 123 123 shuffle
12 high knees
13 Half Burpees
14 push ups
15 leg lifts
Cool Down / Stretch