20MIN ABSOLUTE BEGINNERS PILATES

20‑minute Pilates workout from IsaWelly Pilates aimed specifically at people who are completely new to Pilates and want to get started with the basics in a gentle, approachable way. It’s designed to be done at home with no equipment required, making it ideal for those who are just beginning their Pilates journey or looking for a light, foundational session. In this class the instructor leads you through a sequence of movements that emphasize controlled breathing, core engagement, and mindful alignment so you can learn proper form and build confidence in Pilates techniques.