20MIN BEGINNERS PILATES WORKOUT

20‑minute Pilates session from the IsaWelly Pilates channel, created especially for people who are just starting with Pilates or want a gentle, foundational workout they can do at home with no equipment. In this class the instructor guides you through a structured routine that focuses on basic Pilates movements, helping you build core strength, improve flexibility, and develop better posture in a calm, easy‑to‑follow pace. The session emphasizes controlled breathing and proper alignment.