25 MIN FULL BODY MOBILITY WORKOUT – Deep Stretch, Soft Motion, Better Body
Description
This 25 minute mobility routine gives you deep stretch, soft motion, and a better body.
Hi, I am Hong, your Korean Pilates instructor 😊
This session may feel simple at first but every movement is designed to help your body release stiffness and move with more smoothness and ease. By flowing with control and keeping your body aligned you will naturally improve the way your joints move and the way your muscles lengthen.
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Hong Rabbit
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