25 min Strength & Cardio HIIT Workout for Seniors, Beginners
Description
This full body workout combines cardio and strength exercise for seniors over 60 in a high intensity interval training (HIIT) format. You’ll strengthen your heart and muscles overall, while improving your balance, coordination, and endurance.
Here’s the format of this exercise for seniors over 70 : There are two sets of 4 exercises each done twice with alternating 40 second (strength) and 30 second (cardio) exercise rounds.
00:00 Introduction
01:04 Warm Up
04:43 Exercise Set 1
16:44 Exercise Set 2
23:50 Cooldown
Estimated number of calories burned in this senior exercise at home routine:
✳️ 120 lbs or 55 kgs: 150 cals
✳️ 200 lbs or 91 kgs: 250 cals
You can do this workout in HIIT mode once or twice a week. Or do it every other day at a more leisurely pace. Be sure to build in at least one day of rest between sessions. Some soreness is good - it means you’re building muscle. But listen to your body – rest until soreness subsides.
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