25 Minute HIIT Workout 💥 Beginner Friendly | Full Body, No Equipment

Welcome back, Family! 💖
This 25-minute HIIT workout is designed especially for beginners — no equipment, no jumping (optional), and no pressure — just movement, sweat, and good vibes! ✨

We’ll target your entire body — legs, arms, core, and glutes — with simple but effective exercises that boost your heart rate, build strength, and leave you feeling amazing. Whether you’re new to fitness or getting back into it, this session will help you move confidently and enjoy every minute.

👉 No equipment needed — just a mat, some water, and your energy!
👉 Beginner-friendly options and cues throughout.
👉 Full body focus — burn calories, tone muscles, and improve endurance.

Take breaks when you need them, listen to your body, and celebrate every small win. You’re showing up — and that’s what matters most. 💪

Let’s sweat together and feel stronger, one workout at a time. 💥

🔁 Workout Details:

⏱ Duration: 25 Minutes
🔥 Style: HIIT (High Intensity Interval Training)
💪 Level: Beginner Friendly
🧘‍♀️ Equipment: None — just your body & a mat
🏋️‍♀️ Focus: Full Body Strength + Cardio

Warm up in the beginning and a strong finisher are included in the end.