3 Mediterranean Diet Meal Prep Recipes (Meal Prep Ideas)

3 Meal Prep Recipes: Mediterranean Bowls, Healthy Chicken Salad and Chickpea Salad. If you are looking for easy and healthy meal prep ideas, these meal prep recipes are for you! These meal prep recipes are the answer to easy, quick, and healthy lunches and dinners. Plus, these are all Mediterranean diet recipes!

🍅INGREDIENTS: 🍅
1️⃣ Mediterranean Bowls
▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 1/2 cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢1/2 cup pitted Kalamata olives
▢1/2 cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)

2️⃣ Healthy Chicken Salad
For the Dijon Dressing
▢1/3 cup extra virgin olive oil
▢2 lemons
▢1 to 2 garlic cloves, minced
▢3 tsp Dijon mustard
▢1 tsp sumac
▢½ tsp paprika For the Chicken Salad
▢3/4 lb (12 oz.) cooked chicken, shredded
▢1 to 2 shallots, chopped
▢2 celery stalks, chopped
▢1 (15 oz.) can marinated artichoke hearts, drained and chopped
▢1 to 2 ounces sundried tomatoes, chopped
▢Handful (about 1 cup packed) fresh Italian parsley, chopped
▢1/3 cup shelled walnuts, chopped
▢Salt
▢Back pepper

3️⃣ Chickpea Salad For the Dijon Dressing
▢1 teaspoon Dijon mustard
▢1 lemon juiced
▢1 garlic clove minced
▢1 teaspoon Aleppo pepper
▢1 teaspoon sumac
▢Kosher salt ▢Black pepper
▢1/4 cup Extra virgin olive oil For the Salad
▢2 (15-ounce) cans chickpeas, drained and rinsed
▢1 large English cucumber, chopped
▢2 cups grape tomatoes, halved
▢2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
▢1 small red onion or 2 shallots, finely chopped
▢1 cup chopped parsley leaves
▢1/2 cup chopped mint leaves
▢1 avocado, pitted and roughly chopped

⏱️CHAPTERS⏱️
00:00​​ - Intro
00:07 - Mediterranean Bowls
02:56 - Healthy Chicken Salad
04:50 - Chickpea Salad