3 Strength Training Exercises to Jump Higher
Description
In this video, Coach Alexander Esposito of Good Drills breaks down three essential exercises that will help you build strength and power from low positions—crucial for jumping higher and dominating on the court. 🏋️♂️
👉 Learn how to master the barbell front squat, Zercher squat, and goblet squat with step-by-step demonstrations from Kevin, our dedicated athlete. Whether you’re new to strength training or looking to refine your technique, these exercises will push your limits and help you reach new heights in your game.
🔑 Key Points:
• Importance of training through maximum range of motion
• How to properly perform barbell front squats with heel elevation
• Benefits of the Zercher squat for deep knee flexion
• Why goblet squats are a reliable alternative for all athletes
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