30 Min COMPLETE ABS Workout | Get Results At Home

30 Min COMPLETE ABS Workout | Get Results At Home Here’s a NEW favourite to lose belly fat & get a slim, smaller waist, flat stomach & ab lines which is really effective, challenging and fun.

This routine is a great way to work your entire core thoroughly. Moreover all of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms.

If you feel the need to slow down and modify, feel free to do so! Enjoy the routine and feel good about yourself!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: abs / core / full body
► INTENSITY: medium - high
► CALORIES BURNT: 250 - 420
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate - advanced