30 MIN FULL BODY WORKOUT WITH WEIGHTS To Lose Fat & Build Muscle | At Home Pilates Strength
Description
30 MIN FULL BODY WORKOUT WITH WEIGHTS To Lose Fat & Build Muscle | At Home Pilates Strength
Join me for this Pilates inspired session that will work your full body with low impact strength training exercises.
► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium
► CALORIES BURNT: 230 - 290
► EQUIPMENT: light dumbbells [ 2kg / 5lb ]
► DIFFICULTY: all levels
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