30 MIN Full Body Sculpt & Strength | Total Body Power

Get ready for a 30 MIN Full Body STRONG workout that hits everything you need to build muscle, boost metabolism, and feel powerful from the inside out.

We're training in 4 blocks of work, each with 3 moves:
45 seconds ON / 15 seconds OFF
2 full rounds
2 strength-focused moves + 1 compound power move to elevate your heart rate and maximize your results

This is that workout — the one that blends:
⭐ Solid, effective strength training
⭐ A sprinkle of heart-pumping cardio
⭐ Smart, intentional programming designed to help you change your body composition and stay strong for life

00:00 Intro
01:02 Warm-up
04:26 Full Body Strong
32:16 Stretch