30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

This 30-minute Vagus Nerve meditation is a self-soothing technique to help with managing stress and anxiety. Set against a calming backdrop of pink noise, it’s designed to relax your body and mind. Chibs Okereke is a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, and he has crafted this meditation to rejuvenate your nervous system and alleviate stress.

Introduction - 0:00
Meditation - 1:55

This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in stress levels, an easing of bodily tension, and an overall improvement in well-being. This meditation offers a science-supported approach to not only calm your mind in the here and now but also to enhance your resilience against future stressors. Ideal for professionals seeking a practical way to maintain mental clarity and emotional balance in a demanding environment.