35 Min Yin Yoga For Hips & Shoulders | Release Stiffness And Improve Mobility
Description
This 35-min yin yoga sequence is designed to release stiffness and improve mobility in the hips and shoulders – two areas where we tend to tighten up as we age. This routine specifically targets all four quadrants of the hips and all sides of the shoulders, with slow stretches that result in an overall feeling of calm and relaxation.
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