40 MIN Lean Legs & Booty Sculpt Workout | Strength • Pump • Finisher🔥
Description
Get ready to lean out your legs, sculpt your glutes, and build real lower-body strength in this 40-minute workout! We’re combining isolated leg work, a spicy booty pump with your glute loop, and a powerful strength finisher that keeps your heart rate lifted and muscles fired up.
This session is all about controlled strength, targeted glute activation, and high-rep pump work to help you shape strong, defined legs and a lifted booty — without impact and all from home.
What to Expect
✔️ 3 strength-focused blocks targeting quads, hamstrings, and glutes
✔️ Booty pump series with your glute loop to isolate, lift, and burn
✔️ Strength-based finisher for extra power + heart-pumping intensity
✔️ Slow, controlled reps to build lean muscle
This lower-body session is strength-focused, intentional, and designed to support muscle building, body recomposition, and hormone-friendly training for women 40+ — but effective for all levels.
00:00 Intro
00:59 Warm-up
04:36 Lean Legs
25:33 Booty Pump
35:11 Finisher
43:54 Stretch
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