5 Hormonally Balancing Foods

Did you know that hormones are the chemical messengers of your body? They play a major role in controlling your appetite, your skin, your mood, your weight, your metabolism, and that is only the tip of the iceberg! In this video, I share 5 foods to eat to help balance your hormones. Here are the recipes I mentioned:

Blueberry Flax Muffins: https://www.joyoushealth.com/27085-bl...
Best-Ever Cinnamon Flaxseed Bread: Joyous Detox Cookbook page 127
Baked Salmon with Kale Pesto: https://www.joyoushealth.com/27421-bl...
Cauliflower Tacos: https://www.joyoushealth.com/27354-bl...
Cauliflower Fried Rice: https://www.joyoushealth.com/27235-bl...
Peach Arugula Salad: https://www.joyoushealth.com/27372-bl...