5 Must Know Stretching Tips - Get Flexible Fast - Science & Experience Based - Best Flexibility Tips

Feb 9, 2026

StretchAndTrain

Mobility & Stretch

Mobility & Stretch

Description

Pretty sure you have never heard those before! So if you are stretching towards Bridges, Splits, Needles, or other advanced flexibility poses, these are 5 things you MUST know. All are based on scientific research, my stretching journey, and my experience with hundreds of clients. 🤸🏼

Last Videos from

StretchAndTrain

5:41

Mobility & Stretch

Simple, super effective 4 stretches to improve overall flexibility - Takes 4 min - no equipment!

StretchAndTrain

5:41

Mobility & Stretch

Simple, super effective 4 stretches to improve overall flexibility - Takes 4 min - no equipment!

StretchAndTrain

10:27

Mobility & Stretch

No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout

StretchAndTrain

10:27

Mobility & Stretch

No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout

StretchAndTrain

11:23

Mobility & Stretch

Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout

StretchAndTrain

11:23

Mobility & Stretch

Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout

StretchAndTrain

9:01

Mobility & Stretch

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment

StretchAndTrain

9:01

Mobility & Stretch

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment

StretchAndTrain

13:59

Mobility & Stretch

Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment

StretchAndTrain

13:59

Mobility & Stretch

Full Body MOBILITY WORKOUT for ALL LEVELS | Follow Along with a beautiful view! No Equipment

StretchAndTrain

14:26

Mobility & Stretch

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels

StretchAndTrain

14:26

Mobility & Stretch

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels

StretchAndTrain