60 MIN INTENSE FULL BODY HIIT WORKOUT (NO EQUIPMENT) | High Intensity Fat Burning Workout at Home

Get ready to push your limits with this 60 MIN INTENSE FULL BODY HIIT WORKOUT (NO EQUIPMENT) - a super sweaty, fat-burning circuit designed to sculpt your entire body! This high-intensity session hits every muscle group with 10 powerful exercises per round, followed by a brutal finisher before moving on to the next of 6 total circuits. This is pure bodyweight insanity built to burn fat, boost endurance, and transform your physique right at home. Show up, give it everything, and prove to yourself just how strong you really are. Let’s crush this together! 💪🔥

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 932
Weights Used: None
Intervals: 30/15

Workout Breakdown:
00:00 Intro
00:25 Warm-Up

CIRCUIT 01
03:13 01 - FWD Lunge Burpees
03:59 02 - Grounded Grabbers
04:44 03 - Hi-Low Crawl Jacks
05:29 04 - Rapid High Knees
06:14 05 - 180 Plyo Lunge Hops
06:59 06 - Pike-Hop Push-ups
07:44 07 - Xs & Os
08:29 08 - Infinity March
09:14 09 - Curtsy Tap Squat Hops
09:59 10 - Back Clap Squat Sprints
10:44 FINISHER - Stack Push Burpees

CIRCUIT 02
12:13 01 - OH Juggler Sprints
12:59 02 - S2S Push Climbers
13:44 03 - F2B Uppercut Knees
14:29 04 - Jack Drop Lunges
15:14 05 - Donkey Hop Sprints
15:59 06 - Stutter Climbers
16:44 07 - Alt Crab Tap Sit-ups
17:29 08 - Staple Gun Crunch
18:14 09 - S2S Star Jacks
18:59 10 - Kick-Flip Burpees
19:44 FINISHER - Fast Slow Rev Crab Kicks

CIRCUIT 03
21:14 01 - Quick Burpee Sprawls
21:59 02 - Tri-Squat Ab Twists L
22:44 03 - F2B Burpee Hops
23:29 04 - Tri-Squat Ab Twists R
24:14 05 - Dive-Bomber Hops
24:59 06 - Plank Twist Kick-Outs
25:44 07 - Side Swiper Sprints
26:29 08 - S2S Grounded Walk Hops
27:14 09 - Standing Ab Twists
27:59 10 - Penguin Plank Switches
28:44 FINISHER - Relay Climbers

CIRCUIT 04
30:14 01 - Resistance Tap Sprints
30:59 02 - Typewriter Squats
31:44 03 - Alt Plank Row Threaders
32:29 04 - Half Kneeling Squat Hops L
33:14 05 - Sprinter Abs
33:59 06 - Half Kneeling Squat Hops R
34:44 07 - Clockwork Push-ups
35:29 08 - Diagonal Toe Tap Kicks L
36:14 09 - Gravity Squats
36:59 10 - Diagonal Toe Tap Kicks R
37:44 FINISHER - Dbl Push Switch Lunges

CIRCUIT 05
39:14 01 - Relay Sprints
39:59 02 - Con Push Jacks
40:44 03 - S2S Bear Crawl Kick-Ups
41:29 04 - Hi-Wide Fly Sprints
42:14 05 - Prisoner Skaters
42:59 06 - 180 Plyo Heismans
43:44 07 - Diamond Climbers
44:29 08 - Alt X-Tap Abs
45:14 09 - Ball Crunches
45:59 10 - Crunch Punches
46:44 FINISHER - Rev Crunch Jackknifes

CIRCUIT 06
48:14 01 - Sprinter Tucks
48:59 02 - S2S Shuffle Tap Squats
49:44 03 - Mike Tyson Push-ups
50:29 04 - Stack Push Thrusts
51:14 05 - Lateral Sprints
51:59 06 - L2R Heisman Squats
52:44 07 - Hi-Low Plank Jacks
53:29 08 - 180 Pause Sprints
54:14 09 - Rainbow Swing Kicks
54:59 10 - F2B Travel Climbers
55:44 FINISHER - Plank Extension Stacks