8 min Bedtime Yoga in Bed | Stretches to Fall Asleep

Unwind and prepare your body for deep, restful sleep with this short bedtime yoga in bed routine designed for ultimate relaxation with gentle yoga stretches to fall asleep. You'll rest in calming, tension-releasing wind relieving pose, gentle half wind variations, restorative supine twists, and end with peaceful supine butterfly—all from the comfort of your bed. Fall asleep faster, improve sleep quality, and release the day's stress with this accessible evening practice, great for all levels.