9 Minute Sleep Anxiety Meditation | Quick Calm & Deep Rest

Are anxious thoughts keeping you awake at night? This 9-minute guided meditation for anxiety will help you calm your nervous system, quiet your mind, and prepare your body for deep, restful sleep.

In this short but powerful session, Dennis Simsek (The Anxiety Guy) gently guides you through:
✔️ Soothing breathwork to activate the vagus nerve and calm anxiety
✔️ A body scan to release tension and stress from the day
✔️ Visualizations that create feelings of safety, peace, and calm
✔️ Affirmations to rewire your subconscious for relaxation and rest

Whether you struggle with nighttime anxiety, racing thoughts, insomnia, or overthinking before bed, this quick meditation is designed to help you let go and drift into sleep with ease.

💤 Use this meditation every night to:

• Reduce nighttime anxiety and worry

• Release tension in the body and mind

• Improve sleep quality naturally

• Create a safe inner space of calm before bed

✨ Remember: you are safe, you are enough, and your body knows how to rest.