ABS and CORE Workout | Optional Weights | Low-Impact Seated Workout

It’s Coach Greg here, and today’s routine is focused on one of the most important areas for functional strength and confidence—your abs and core!

This is your ABS and CORE Workout | Optional Weights | Low-Impact Seated Workout. Whether you’re recovering, easing into movement, or simply prefer staying off your feet, this seated workout delivers serious core activation without strain or pressure on the joints.

Low-impact and beginner-friendly
Seated the entire time—no standing or floor work
Optional dumbbells for added resistance
Targets the deep core, posture, and obliques

These at-home workouts are designed to fit your lifestyle and support your goals—no matter where you’re starting from.