Upper Body & Core Seated Workout | Resistance Band Optional | Tone Arms, Chest, Back, & Core

It’s Coach Gaby here, and today we’re focusing on an Upper Body & Core Seated Workout designed to tone your arms, chest, back, and core—all without leaving your chair! We’ll be using controlled, targeted movements to sculpt muscle and improve posture, with the option to add a resistance band for extra challenge.

Perfect for all fitness levels
Low-impact and joint-friendly
Resistance band is optional for added burn
Full upper body + core activation in every move