ABT- Athletic Based Training: How Use Bands for Strength Training

At Phase 1 we have been using band resistance training with our athletes for years. So today I want to give you some insight and education on incorporating them into your workout.

If you're familiar with the Legend Louie Simmons, you already know band resistance's benefits. If you're unfamiliar with Louie that should be the next channel you visit.

Most commercial gyms will not have bands for safety reasons, but they will allow you to use your own. So below is a link to our Amazon Store where you can find the exact bands we use at Phase 1 Elilte.