Affirmations for Depersonalisation Relief ( You Are Version )

if you are experiencing depersonalisation and derealisation, these affirmations can perhaps help in getting you feeling better and bring some relief. These positive affirmations are designed to help ground you in reality, reduce feelings of disconnection, and promote a sense of safety and calm. If you’re going through the challenges of depersonalisation or derealisation, these affirmations can serve as a powerful tool to support your mental well-being.

The affirmations include helping you reconnect with your thoughts and feelings, fostering a greater sense of presence in your life. You’ll also hear encouragement and safety. Use these every day for maximum results.