Animal Flow Workout for Beginners - Crab Reach and Scorpion Reach
Description
This video will teach you how two Animal Flow moves: the Crab Reach and Scorpion Reach. Those two exercises are great if you’re a beginner and for hip mobility and core strength.
0:18 - Warm Up
01:58 - Crab Reach
05:38 - Scorpio Reach
07:58 - Common Mistakes
09:36 - Combining Crab Reach and Scorpio Reach
Enjoy ;)
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