Antar Viloma Pranayama | Gentle Breathwork to Reset Your Energy | 5 Minutes
Description
Hey, ya'll! Today's video is an ANTAR VILOMA PRANAYAMA tutorial & breath practice. This is a simple & energizing breathing technique. Use caution if you have anxiety, as I noticed it increased my heart rate a bit. Be sure to listen to your body, stop if something doesn't feel right. Let me know what you think of this video in the comments. Check out the links below for my meditation album, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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