Anxious Attachment Guided Meditation

In this guided meditation for anxious attachment, you will learn how to heal insecure attachment with self soothing, positive affirmations, visualization, and self care. This meditation for healing anxious attachment will teach you how to move from anxious to secure attachment. Yes, you can heal your anxious attachment style and experience safety in your relationships. 15 minutes.

0:00 Anxious attachment meditation
0:26 Guided relaxation
2:00 Healing anxious attachment
5:00 Negative pictures
6:32 Positive guided visualization
8:23 Self-sabotaging behaviors
9:16 Self-care
11:04 Creative activities
12:47 End of attachment meditation